The Physical Effects of Stress on our Body

Stress in our body comes from three main sources: physical, chemical and emotional. Physical stress can be the result of injuries, falls, repetitive strain, sitting, even sleeping wrong, which can result in back pain, neck pain and headaches. Chemical stress can be caused by the environment, food additives, even medications. Emotional stress is the one we are probably most familiar with - the stresses of day-to-day living

No matter the source of the stress, it's how our body deals with it that can be the problem. And no two bodies handle it quite the same. But in all cases, if proper attention is not given to our bodies for recovery, we cannot heal properly, and this can lead to further problems with our sleep patterns, exercise habits and energy levels.

Our Verona Wellness Center Focuses on Holistic Healing

Our Verona wellness center focuses on holistichealing to make sure that you find relief, not just from the common manifestations of stress, such as back pain and headaches but relief of the stress that is causing your problems in the first place. Our focus is on providing healing to your entire body and determining how your stress can be reduced and health maintained.

We offer the latest technology at our Verona wellness center through the Insight Subluxation Station. This technology helps us determine how well you are handling stress. It assists us in forming a unique health and fitness plan for you to decrease stress levels and introduce healthy ways to cope. Proper stress management is an essential benefit. By engaging our minds and bodies in positive ways, we are able to make the pitfalls of stress seem more manageable and ultimately, improve our quality of life.

Good health and fitness habits obviously improve our physical health. Lack of exercise and increase of foods that make us feel sluggish can cause chemical stress. Fast food may seem more convenient because we think we don’t have the time to prepare a more healthful meal, but this inevitably causes damage to our bodies and can increase stress we may already be feeling. By channeling stress into something productive such as physical activity, we release tension and revitalize our bodies suffering from anxiety, frustration or any other feeling that may be wreaking havoc on our emotional health.

A Spa-Like Retreat from Stress

We provide a relaxing, spa-like environment at our Verona wellness center in order to alleviate your stress, which may come in the form of tension headaches or neck pain from sitting long hours at a desk. It can come emerge from the pressure of juggling the many responsibilities that occur in our everyday lives. We want you to feel that our wellness center serves as a “retreat” from that chaos and that you can find relief through our care.

We provide gentle care for our client and work to understand where the complications are stemming from and how to identify the triggers that causes stress to skyrocket. Our holistic health plans include a combination of different techniques, technology and therapies to help with all health detriments you may be experiencing, so that your quality of life can be improved upon and your overall well-being can be restored.